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By admin, January 24, 2008 5:29 am

The Zumba Fitness workout is a concept centering on using Latin dance to create an interval training session designed to burn calories in a fun and unique method.  Through a mix of performing slow rhythms in addition to faster and more upbeat movements, the ability to burn a great deal of calories can be achieved.

Dance is a great form of movement and whenever the body moves it will burn calories.  This is what reduces the amount of fat stored in the body.  The harder you work during the session the more you will burn.  Low intensity workouts can also burn a sizable amount of calories.  The Zumba fitness workout can be performed at both high and low levels.

Because Zumba adds much fun and excitement participants lose weight without feeling like they are working out.  It has great reviews and is one of the most popular exercise routines available today.You will burn about 800-1000 calories depending on your weight. So if you are say 170-200 lbs then you burned about 1000 calories. But if you are smaller around 120-160 lbs. you will burn around 800 calories.  Many are asking what type of shoes they should wear and most say Jazz shoes, Ryka, or tennis shoes.  Others are asking how much weight you will lose with Zumba.  Your body can healthy lose only 2-4 lbs a week and many drop a whole pant size within a few weeks. 

The DVDs are available to buy and they contain the 4 DVDs set Collection, Total Body Workout including Salsa, Reggaeton, Cumbia, and more.

Here you can get discounts on Zumba Fitness DVDs up to 50% Off! Zumba DVD Discounts View many As Seen On TV Product Reviews and products for sale at discount prices.

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